VANILLA GLAZED OMEGA-3 vs ROASTED UNSALTED IN-SHELL PUMPKIN SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA GLAZED OMEGA-3 wins in 6 out of 11 nutrient categories
VANILLA GLAZED OMEGA-3: 6
vs
ROASTED UNSALTED IN-SHELL PUMPKIN SEEDS: 3
(2 ties)
Overview
| Nutrient | VANILLA GLAZED OMEGA-3 | ROASTED UNSALTED IN-SHELL PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 10.7 g | 30 g | |
| Carbs | 53.6 g | 16 g | |
| Fat | 32.1 g | 46 g | |
| Fiber | 7.1 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA GLAZED OMEGA-3 | ROASTED UNSALTED IN-SHELL PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA GLAZED OMEGA-3 | ROASTED UNSALTED IN-SHELL PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 80 MG | |
| Iron, Fe | 1.8 MG | 2.9 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 107 MG | 0 MG |