VANILLA FUDGE COATED WAFERS vs PARLE
Nutrition comparison per 100 g serving
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PARLE wins in 4 out of 10 nutrient categories
VANILLA FUDGE COATED WAFERS: 3
vs
PARLE: 4
(3 ties)
Overview
| Nutrient | VANILLA FUDGE COATED WAFERS | PARLE | Winner |
|---|---|---|---|
| Calories | 533 cal | 461 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 66.7 g | 78.0 g | |
| Fat | 30 g | 12.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FUDGE COATED WAFERS | PARLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA FUDGE COATED WAFERS | PARLE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 13.3 MG | 2.6 MG | |
| Sodium, Na | 50 MG | 284 MG |