VANILLA FROZEN DAIRY DESSERT vs DOUBLE RAINBOW
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
VANILLA FROZEN DAIRY DESSERT: 4
vs
DOUBLE RAINBOW: 4
(4 ties)
Overview
| Nutrient | VANILLA FROZEN DAIRY DESSERT | DOUBLE RAINBOW | Winner |
|---|---|---|---|
| Calories | 167 cal | 236 cal | |
| Protein | 2.1 g | 3.8 g | |
| Carbs | 27.1 g | 21.7 g | |
| Fat | 6.3 g | 14.2 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FROZEN DAIRY DESSERT | DOUBLE RAINBOW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA FROZEN DAIRY DESSERT | DOUBLE RAINBOW | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 142 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 73 MG | 52 MG |