VANILLA FROZEN DAIRY DESSERT vs FLOURLESS CHOCOLATE CAKE
Nutrition comparison per 100 g serving
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VANILLA FROZEN DAIRY DESSERT wins in 6 out of 10 nutrient categories
VANILLA FROZEN DAIRY DESSERT: 6
vs
FLOURLESS CHOCOLATE CAKE: 3
(1 ties)
Overview
| Nutrient | VANILLA FROZEN DAIRY DESSERT | FLOURLESS CHOCOLATE CAKE | Winner |
|---|---|---|---|
| Calories | 90 cal | 343 cal | |
| Protein | 4.5 g | 4.3 g | |
| Carbs | 25.8 g | 38.6 g | |
| Fat | 3.4 g | 20 g | |
| Fiber | 7.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA FROZEN DAIRY DESSERT | FLOURLESS CHOCOLATE CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 29 MG | |
| Iron, Fe | 0.1 MG | 4.3 MG | |
| Potassium, K | 22 MG | 371 MG | |
| Sodium, Na | 73 MG | 286 MG |