VANILLA FLAVORED YOGURT RAISINS vs SHELLED WALNUTS
Nutrition comparison per 100 g serving
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SHELLED WALNUTS wins in 5 out of 10 nutrient categories
VANILLA FLAVORED YOGURT RAISINS: 4
vs
SHELLED WALNUTS: 5
(1 ties)
Overview
| Nutrient | VANILLA FLAVORED YOGURT RAISINS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calories | 433 cal | 667 cal | |
| Protein | 3.3 g | 16.7 g | |
| Carbs | 70 g | 13.3 g | |
| Fat | 20 g | 63.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA FLAVORED YOGURT RAISINS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1 MG | 3.3 MG | |
| Potassium, K | 400 MG | 433 MG | |
| Sodium, Na | 50 MG | 0 MG |