VANILLA FLAVORED YOGURT RAISINS vs DRY ROASTED SWEET & SPICY PEANUTS
Nutrition comparison per 100 g serving
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DRY ROASTED SWEET & SPICY PEANUTS wins in 10 out of 14 nutrient categories
VANILLA FLAVORED YOGURT RAISINS: 3
vs
DRY ROASTED SWEET & SPICY PEANUTS: 10
(1 ties)
Overview
| Nutrient | VANILLA FLAVORED YOGURT RAISINS | DRY ROASTED SWEET & SPICY PEANUTS | Winner |
|---|---|---|---|
| Calories | 433 cal | 571 cal | |
| Protein | 3.3 g | 24.5 g | |
| Carbs | 70 g | 22.5 g | |
| Fat | 20 g | 46.9 g | |
| Fiber | 3.3 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED YOGURT RAISINS | DRY ROASTED SWEET & SPICY PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.2 MG |
Minerals
| Mineral | VANILLA FLAVORED YOGURT RAISINS | DRY ROASTED SWEET & SPICY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 1 MG | 3.7 MG | |
| Magnesium, Mg | 0 MG | 122 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 400 MG | 571 MG | |
| Sodium, Na | 50 MG | 694 MG |