VANILLA FLAVORED YOGURT RAISINS vs CASHEWS
Nutrition comparison per 100 g serving
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CASHEWS wins in 12 out of 15 nutrient categories
VANILLA FLAVORED YOGURT RAISINS: 2
vs
CASHEWS: 12
(1 ties)
Overview
| Nutrient | VANILLA FLAVORED YOGURT RAISINS | CASHEWS | Winner |
|---|---|---|---|
| Calories | 433 cal | 607 cal | |
| Protein | 3.3 g | 17.9 g | |
| Carbs | 70 g | 25 g | |
| Fat | 20 g | 50 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED YOGURT RAISINS | CASHEWS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.1 MG |
Minerals
| Mineral | VANILLA FLAVORED YOGURT RAISINS | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.8 MG | |
| Iron, Fe | 1 MG | 5.4 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 400 MG | 679 MG | |
| Sodium, Na | 50 MG | 179 MG | |
| Zinc, Zn | 0 MG | 4.3 MG |