VANILLA FLAVORED WHOLE MILK YOGURT vs PLAIN GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN GREEK NONFAT YOGURT wins in 4 out of 10 nutrient categories
VANILLA FLAVORED WHOLE MILK YOGURT: 3
vs
PLAIN GREEK NONFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | VANILLA FLAVORED WHOLE MILK YOGURT | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 60 cal | |
| Protein | 4.7 g | 10 g | |
| Carbs | 12.4 g | 4 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA FLAVORED WHOLE MILK YOGURT | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 186 MG | 93 MG | |
| Sodium, Na | 62 MG | 30 MG |