VANILLA FLAVORED WHEY PROTEIN POWDER vs ORGANIC PLANT PROTEIN WHEAT GERM FLAKES
Nutrition comparison per 100 g serving
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ORGANIC PLANT PROTEIN WHEAT GERM FLAKES wins in 13 out of 17 nutrient categories
VANILLA FLAVORED WHEY PROTEIN POWDER: 2
vs
ORGANIC PLANT PROTEIN WHEAT GERM FLAKES: 13
(2 ties)
Overview
| Nutrient | VANILLA FLAVORED WHEY PROTEIN POWDER | ORGANIC PLANT PROTEIN WHEAT GERM FLAKES | Winner |
|---|---|---|---|
| Calories | 380 cal | 321 cal | |
| Protein | 28.2 g | 28.6 g | |
| Carbs | 63.4 g | 50 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 1.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED WHEY PROTEIN POWDER | ORGANIC PLANT PROTEIN WHEAT GERM FLAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 129 UG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA FLAVORED WHEY PROTEIN POWDER | ORGANIC PLANT PROTEIN WHEAT GERM FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 71 MG | |
| Iron, Fe | 0 MG | 10.7 MG | |
| Magnesium, Mg | 0 MG | 357 MG | |
| Manganese, Mn | 0 MG | 21 MG | |
| Phosphorus, P | 0 MG | 1,179 MG | |
| Potassium, K | 0 MG | 1,250 MG | |
| Sodium, Na | 479 MG | 0 MG | |
| Zinc, Zn | 0 MG | 17.9 MG |