VANILLA FLAVORED WAFERS vs WENDEL'S TRUE FOODS
Nutrition comparison per 100 g serving
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VANILLA FLAVORED WAFERS wins in 5 out of 11 nutrient categories
VANILLA FLAVORED WAFERS: 5
vs
WENDEL'S TRUE FOODS: 4
(2 ties)
Overview
| Nutrient | VANILLA FLAVORED WAFERS | WENDEL'S TRUE FOODS | Winner |
|---|---|---|---|
| Calories | 467 cal | 419 cal | |
| Protein | 3.3 g | 3.2 g | |
| Carbs | 70 g | 58.1 g | |
| Fat | 16.7 g | 19.4 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED WAFERS | WENDEL'S TRUE FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA FLAVORED WAFERS | WENDEL'S TRUE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 65 MG | |
| Iron, Fe | 3.3 MG | 2.3 MG | |
| Potassium, K | 3 MG | 0 MG | |
| Sodium, Na | 333 MG | 323 MG |