VANILLA FLAVORED WAFERS vs CHOCOLATE CHIP MINI COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE CHIP MINI COOKIES wins in 7 out of 11 nutrient categories
VANILLA FLAVORED WAFERS: 3
vs
CHOCOLATE CHIP MINI COOKIES: 7
(1 ties)
Overview
| Nutrient | VANILLA FLAVORED WAFERS | CHOCOLATE CHIP MINI COOKIES | Winner |
|---|---|---|---|
| Calories | 467 cal | 422 cal | |
| Protein | 3.3 g | 4.7 g | |
| Carbs | 70 g | 62.5 g | |
| Fat | 16.7 g | 18.8 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED WAFERS | CHOCOLATE CHIP MINI COOKIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | VANILLA FLAVORED WAFERS | CHOCOLATE CHIP MINI COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 31 MG | |
| Iron, Fe | 3.3 MG | 4.2 MG | |
| Potassium, K | 3 MG | 109 MG | |
| Sodium, Na | 333 MG | 328 MG |