VANILLA FLAVORED WAFERS vs CARAMEL APPLE CRISP COOKIES
Nutrition comparison per 100 g serving
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CARAMEL APPLE CRISP COOKIES wins in 5 out of 11 nutrient categories
VANILLA FLAVORED WAFERS: 3
vs
CARAMEL APPLE CRISP COOKIES: 5
(3 ties)
Overview
| Nutrient | VANILLA FLAVORED WAFERS | CARAMEL APPLE CRISP COOKIES | Winner |
|---|---|---|---|
| Calories | 467 cal | 433 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 70 g | 60 g | |
| Fat | 16.7 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED WAFERS | CARAMEL APPLE CRISP COOKIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA FLAVORED WAFERS | CARAMEL APPLE CRISP COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 1.7 MG | |
| Potassium, K | 3 MG | 67 MG | |
| Sodium, Na | 333 MG | 317 MG |