VANILLA FLAVORED WAFERS vs LEMON COOKIES
Nutrition comparison per 100 g serving
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VANILLA FLAVORED WAFERS wins in 6 out of 10 nutrient categories
VANILLA FLAVORED WAFERS: 6
vs
LEMON COOKIES: 2
(2 ties)
Overview
| Nutrient | VANILLA FLAVORED WAFERS | LEMON COOKIES | Winner |
|---|---|---|---|
| Calories | 419 cal | 429 cal | |
| Protein | 3.2 g | 3.6 g | |
| Carbs | 67.7 g | 67.9 g | |
| Fat | 16.1 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA FLAVORED WAFERS | LEMON COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 65 MG | 0 MG | |
| Sodium, Na | 419 MG | 321 MG |