VANILLA FLAVORED WAFERS vs FROSTED SUGAR COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA FLAVORED WAFERS wins in 7 out of 10 nutrient categories
VANILLA FLAVORED WAFERS: 7
vs
FROSTED SUGAR COOKIES: 1
(2 ties)
Overview
| Nutrient | VANILLA FLAVORED WAFERS | FROSTED SUGAR COOKIES | Winner |
|---|---|---|---|
| Calories | 419 cal | 421 cal | |
| Protein | 3.2 g | 2.6 g | |
| Carbs | 67.7 g | 68.4 g | |
| Fat | 16.1 g | 15.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA FLAVORED WAFERS | FROSTED SUGAR COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.6 MG | |
| Potassium, K | 65 MG | 0 MG | |
| Sodium, Na | 419 MG | 303 MG |