VANILLA FLAVORED WAFERS vs COOKIE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
VANILLA FLAVORED WAFERS: 5
vs
COOKIE: 5
(1 ties)
Overview
| Nutrient | VANILLA FLAVORED WAFERS | COOKIE | Winner |
|---|---|---|---|
| Calories | 419 cal | 425 cal | |
| Protein | 3.2 g | 16.3 g | |
| Carbs | 67.7 g | 50 g | |
| Fat | 16.1 g | 21.3 g | |
| Fiber | 0 g | 11.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED WAFERS | COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | VANILLA FLAVORED WAFERS | COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 188 MG | |
| Iron, Fe | 3.2 MG | 0.5 MG | |
| Potassium, K | 65 MG | 0 MG | |
| Sodium, Na | 419 MG | 362 MG |