VANILLA FLAVORED WAFERS vs ASSORTED ITALIAN COOKIES
Nutrition comparison per 100 g serving
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VANILLA FLAVORED WAFERS wins in 5 out of 10 nutrient categories
VANILLA FLAVORED WAFERS: 5
vs
ASSORTED ITALIAN COOKIES: 3
(2 ties)
Overview
| Nutrient | VANILLA FLAVORED WAFERS | ASSORTED ITALIAN COOKIES | Winner |
|---|---|---|---|
| Calories | 419 cal | 440 cal | |
| Protein | 3.2 g | 4 g | |
| Carbs | 67.7 g | 56 g | |
| Fat | 16.1 g | 24 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA FLAVORED WAFERS | ASSORTED ITALIAN COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 4.3 MG | |
| Potassium, K | 65 MG | 0 MG | |
| Sodium, Na | 419 MG | 40 MG |