VANILLA FLAVORED WAFERS vs ORBIT COOKIES
Nutrition comparison per 100 g serving
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VANILLA FLAVORED WAFERS wins in 5 out of 10 nutrient categories
VANILLA FLAVORED WAFERS: 5
vs
ORBIT COOKIES: 2
(3 ties)
Overview
| Nutrient | VANILLA FLAVORED WAFERS | ORBIT COOKIES | Winner |
|---|---|---|---|
| Calories | 452 cal | 464 cal | |
| Protein | 6.5 g | 7.1 g | |
| Carbs | 74.2 g | 75 g | |
| Fat | 16.1 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED WAFERS | ORBIT COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA FLAVORED WAFERS | ORBIT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 355 MG | 286 MG |