VANILLA FLAVORED WAFERS vs GLAZED DECORATED COOKIE
Nutrition comparison per 100 g serving
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VANILLA FLAVORED WAFERS wins in 5 out of 10 nutrient categories
VANILLA FLAVORED WAFERS: 5
vs
GLAZED DECORATED COOKIE: 3
(2 ties)
Overview
| Nutrient | VANILLA FLAVORED WAFERS | GLAZED DECORATED COOKIE | Winner |
|---|---|---|---|
| Calories | 452 cal | 442 cal | |
| Protein | 6.5 g | 5.3 g | |
| Carbs | 74.2 g | 77.9 g | |
| Fat | 16.1 g | 11.6 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED WAFERS | GLAZED DECORATED COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA FLAVORED WAFERS | GLAZED DECORATED COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 21 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Sodium, Na | 355 MG | 189 MG |