VANILLA FLAVORED SWEETENED CEREAL WITH OATS & HONEY vs CEREAL WITH ALMONDS
Nutrition comparison per 100 g serving
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VANILLA FLAVORED SWEETENED CEREAL WITH OATS & HONEY wins in 10 out of 21 nutrient categories
VANILLA FLAVORED SWEETENED CEREAL WITH OATS & HONEY: 10
vs
CEREAL WITH ALMONDS: 9
(2 ties)
Overview
| Nutrient | VANILLA FLAVORED SWEETENED CEREAL WITH OATS & HONEY | CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 390 cal | 406 cal | |
| Protein | 7.3 g | 9.4 g | |
| Carbs | 82.9 g | 81.3 g | |
| Fat | 4.9 g | 6.3 g | |
| Fiber | 4.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED SWEETENED CEREAL WITH OATS & HONEY | CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 585 UG | 0 UG | |
| Niacin | 19.5 MG | 15.6 MG | |
| Riboflavin | 1.2 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 14.6 UG | 4.7 UG | |
| Vitamin B-6 | 2.0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | VANILLA FLAVORED SWEETENED CEREAL WITH OATS & HONEY | CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 39.5 MG | 28.1 MG | |
| Magnesium, Mg | 39 MG | 50 MG | |
| Phosphorus, P | 146 MG | 188 MG | |
| Potassium, K | 195 MG | 203 MG | |
| Sodium, Na | 463 MG | 375 MG | |
| Zinc, Zn | 5.5 MG | 3.8 MG |