VANILLA FLAVORED SWEETENED CEREAL WITH OATS & HONEY vs RAISIN BRAN WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
RAISIN BRAN WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS wins in 11 out of 20 nutrient categories
VANILLA FLAVORED SWEETENED CEREAL WITH OATS & HONEY: 8
vs
RAISIN BRAN WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS: 11
(1 ties)
Overview
| Nutrient | VANILLA FLAVORED SWEETENED CEREAL WITH OATS & HONEY | RAISIN BRAN WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 390 cal | 309 cal | |
| Protein | 7.3 g | 9.1 g | |
| Carbs | 82.9 g | 78.2 g | |
| Fat | 4.9 g | 1.8 g | |
| Fiber | 4.9 g | 14.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED SWEETENED CEREAL WITH OATS & HONEY | RAISIN BRAN WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Folate, total | 585 UG | 65 UG | |
| Niacin | 19.5 MG | 7.3 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 14.6 UG | 0 UG | |
| Vitamin B-6 | 2.0 MG | 0.7 MG |
Minerals
| Mineral | VANILLA FLAVORED SWEETENED CEREAL WITH OATS & HONEY | RAISIN BRAN WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 36 MG | |
| Iron, Fe | 39.5 MG | 14.7 MG | |
| Magnesium, Mg | 39 MG | 0 MG | |
| Phosphorus, P | 146 MG | 364 MG | |
| Potassium, K | 195 MG | 618 MG | |
| Sodium, Na | 463 MG | 436 MG | |
| Zinc, Zn | 5.5 MG | 6.8 MG |