VANILLA FLAVORED SWEET & CREAMY YOGURT COVERED RAISINS vs ROAST & SALT SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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ROAST & SALT SUNFLOWER SEEDS wins in 6 out of 11 nutrient categories
VANILLA FLAVORED SWEET & CREAMY YOGURT COVERED RAISINS: 4
vs
ROAST & SALT SUNFLOWER SEEDS: 6
(1 ties)
Overview
| Nutrient | VANILLA FLAVORED SWEET & CREAMY YOGURT COVERED RAISINS | ROAST & SALT SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 607 cal | |
| Protein | 3.3 g | 21.4 g | |
| Carbs | 66.7 g | 14.3 g | |
| Fat | 20 g | 57.1 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED SWEET & CREAMY YOGURT COVERED RAISINS | ROAST & SALT SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | VANILLA FLAVORED SWEET & CREAMY YOGURT COVERED RAISINS | ROAST & SALT SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 71 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Potassium, K | 343 MG | 0 MG | |
| Sodium, Na | 67 MG | 500 MG |