VANILLA FLAVORED SWEET & CREAMY YOGURT COVERED RAISINS vs PINE NUTS
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA FLAVORED SWEET & CREAMY YOGURT COVERED RAISINS wins in 5 out of 10 nutrient categories
VANILLA FLAVORED SWEET & CREAMY YOGURT COVERED RAISINS: 5
vs
PINE NUTS: 4
(1 ties)
Overview
| Nutrient | VANILLA FLAVORED SWEET & CREAMY YOGURT COVERED RAISINS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 733 cal | |
| Protein | 3.3 g | 13.3 g | |
| Carbs | 66.7 g | 13.3 g | |
| Fat | 20 g | 70 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA FLAVORED SWEET & CREAMY YOGURT COVERED RAISINS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Potassium, K | 343 MG | 0 MG | |
| Sodium, Na | 67 MG | 0 MG |