VANILLA FLAVORED SUGAR WAFERS vs VANILLA COOKIES
Nutrition comparison per 100 g serving
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VANILLA COOKIES wins in 4 out of 10 nutrient categories
VANILLA FLAVORED SUGAR WAFERS: 2
vs
VANILLA COOKIES: 4
(4 ties)
Overview
| Nutrient | VANILLA FLAVORED SUGAR WAFERS | VANILLA COOKIES | Winner |
|---|---|---|---|
| Calories | 469 cal | 500 cal | |
| Protein | 3.1 g | 3.3 g | |
| Carbs | 68.8 g | 63.3 g | |
| Fat | 21.9 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED SUGAR WAFERS | VANILLA COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA FLAVORED SUGAR WAFERS | VANILLA COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Sodium, Na | 78 MG | 567 MG |