VANILLA FLAVORED SANDWICH CREME COOKIES vs VANILLA ARTIFICIALLY FLAVORED WAFERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VANILLA FLAVORED SANDWICH CREME COOKIES: 4
vs
VANILLA ARTIFICIALLY FLAVORED WAFERS: 4
(3 ties)
Overview
| Nutrient | VANILLA FLAVORED SANDWICH CREME COOKIES | VANILLA ARTIFICIALLY FLAVORED WAFERS | Winner |
|---|---|---|---|
| Calories | 444 cal | 321 cal | |
| Protein | 2.8 g | 3.6 g | |
| Carbs | 69.4 g | 57.1 g | |
| Fat | 16.7 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED SANDWICH CREME COOKIES | VANILLA ARTIFICIALLY FLAVORED WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA FLAVORED SANDWICH CREME COOKIES | VANILLA ARTIFICIALLY FLAVORED WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 1.3 MG | |
| Potassium, K | 42 MG | 0 MG | |
| Sodium, Na | 278 MG | 232 MG |