VANILLA FLAVORED PROTEIN & GREENS DRINK MIX vs K&G
Nutrition comparison per 100 g serving
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K&G wins in 11 out of 23 nutrient categories
VANILLA FLAVORED PROTEIN & GREENS DRINK MIX: 8
vs
K&G: 11
(4 ties)
Overview
| Nutrient | VANILLA FLAVORED PROTEIN & GREENS DRINK MIX | K&G | Winner |
|---|---|---|---|
| Calories | 400 cal | 518 cal | |
| Protein | 66.7 g | 5.4 g | |
| Carbs | 13.3 g | 60.7 g | |
| Fat | 8.3 g | 28.6 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED PROTEIN & GREENS DRINK MIX | K&G | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Pantothenic acid | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 32.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 223.3 UG | 0 UG |
Minerals
| Mineral | VANILLA FLAVORED PROTEIN & GREENS DRINK MIX | K&G | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 36 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 15.7 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 267 MG | 1,036 MG | |
| Sodium, Na | 900 MG | 679 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |