VANILLA FLAVORED PLENTIFUL GREEK LOW FAT YOGURT WITH WHOLE GRAIN OATS vs LIGHT BLUEBERRY NONFAT YOGURT
Nutrition comparison per 100 g serving
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LIGHT BLUEBERRY NONFAT YOGURT wins in 5 out of 9 nutrient categories
VANILLA FLAVORED PLENTIFUL GREEK LOW FAT YOGURT WITH WHOLE GRAIN OATS: 3
vs
LIGHT BLUEBERRY NONFAT YOGURT: 5
(1 ties)
Overview
| Nutrient | VANILLA FLAVORED PLENTIFUL GREEK LOW FAT YOGURT WITH WHOLE GRAIN OATS | LIGHT BLUEBERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 90 cal | 47 cal | |
| Protein | 7.7 g | 2.7 g | |
| Carbs | 12.9 g | 8.7 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA FLAVORED PLENTIFUL GREEK LOW FAT YOGURT WITH WHOLE GRAIN OATS | LIGHT BLUEBERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 67 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 32 MG | 47 MG |