VANILLA FLAVORED ORGANIC WHEAT FLOUR WAFERS vs THE BAKERY
Nutrition comparison per 100 g serving
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VANILLA FLAVORED ORGANIC WHEAT FLOUR WAFERS wins in 6 out of 11 nutrient categories
VANILLA FLAVORED ORGANIC WHEAT FLOUR WAFERS: 6
vs
THE BAKERY: 1
(4 ties)
Overview
| Nutrient | VANILLA FLAVORED ORGANIC WHEAT FLOUR WAFERS | THE BAKERY | Winner |
|---|---|---|---|
| Calories | 467 cal | 529 cal | |
| Protein | 3.3 g | 2.9 g | |
| Carbs | 73.3 g | 73.5 g | |
| Fat | 16.7 g | 23.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED ORGANIC WHEAT FLOUR WAFERS | THE BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA FLAVORED ORGANIC WHEAT FLOUR WAFERS | THE BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 15 MG | |
| Sodium, Na | 467 MG | 397 MG |