VANILLA FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK vs DAHLICIOUS LASSI
Nutrition comparison per 100 g serving
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DAHLICIOUS LASSI wins in 5 out of 11 nutrient categories
VANILLA FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK: 4
vs
DAHLICIOUS LASSI: 5
(2 ties)
Overview
| Nutrient | VANILLA FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | DAHLICIOUS LASSI | Winner |
|---|---|---|---|
| Calories | 79 cal | 76 cal | |
| Protein | 4.2 g | 3.8 g | |
| Carbs | 7.5 g | 7.6 g | |
| Fat | 3.3 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | DAHLICIOUS LASSI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | VANILLA FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | DAHLICIOUS LASSI | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 127 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 158 MG | 169 MG | |
| Sodium, Na | 52 MG | 84 MG |