VANILLA FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK vs NONFAT YOGURT
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 6 out of 11 nutrient categories
VANILLA FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK: 2
vs
NONFAT YOGURT: 6
(3 ties)
Overview
| Nutrient | VANILLA FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 79 cal | 59 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 8.8 g | 11.2 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 154 MG | 176 MG | |
| Sodium, Na | 50 MG | 59 MG |