VANILLA FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK vs MIXED BERRY FLAVOR DAIRY SNACK
Nutrition comparison per 100 g serving
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VANILLA FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK wins in 5 out of 13 nutrient categories
VANILLA FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK: 5
vs
MIXED BERRY FLAVOR DAIRY SNACK: 4
(4 ties)
Overview
| Nutrient | VANILLA FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | MIXED BERRY FLAVOR DAIRY SNACK | Winner |
|---|---|---|---|
| Calories | 79 cal | 120 cal | |
| Protein | 3.3 g | 6 g | |
| Carbs | 8.8 g | 14 g | |
| Fat | 3.3 g | 4 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | MIXED BERRY FLAVOR DAIRY SNACK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | MIXED BERRY FLAVOR DAIRY SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 400 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 160 MG | |
| Potassium, K | 154 MG | 150 MG | |
| Sodium, Na | 50 MG | 50 MG | Tie |