VANILLA FLAVORED ORGANIC KEFIR CULTURED LOWFAT MILK vs RASPBERRY LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
VANILLA FLAVORED ORGANIC KEFIR CULTURED LOWFAT MILK: 4
vs
RASPBERRY LIGHT NONFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | VANILLA FLAVORED ORGANIC KEFIR CULTURED LOWFAT MILK | RASPBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 58 cal | 53 cal | |
| Protein | 4.6 g | 3.5 g | |
| Carbs | 8.3 g | 8.9 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA FLAVORED ORGANIC KEFIR CULTURED LOWFAT MILK | RASPBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 52 MG | 66 MG |