VANILLA FLAVORED ORGANIC GREEK NONFAT STRAINED YOGURT vs GERMAN CHOCOLATE COMPLETE CREAMY WHOLE MILK QUARK WITH SUPERFOODS
Nutrition comparison per 100 g serving
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VANILLA FLAVORED ORGANIC GREEK NONFAT STRAINED YOGURT wins in 5 out of 10 nutrient categories
VANILLA FLAVORED ORGANIC GREEK NONFAT STRAINED YOGURT: 5
vs
GERMAN CHOCOLATE COMPLETE CREAMY WHOLE MILK QUARK WITH SUPERFOODS: 4
(1 ties)
Overview
| Nutrient | VANILLA FLAVORED ORGANIC GREEK NONFAT STRAINED YOGURT | GERMAN CHOCOLATE COMPLETE CREAMY WHOLE MILK QUARK WITH SUPERFOODS | Winner |
|---|---|---|---|
| Calories | 94 cal | 145 cal | |
| Protein | 10.6 g | 8.3 g | |
| Carbs | 12.9 g | 12.0 g | |
| Fat | 0 g | 10.4 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA FLAVORED ORGANIC GREEK NONFAT STRAINED YOGURT | GERMAN CHOCOLATE COMPLETE CREAMY WHOLE MILK QUARK WITH SUPERFOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 62 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 118 MG | 145 MG | |
| Sodium, Na | 38 MG | 35 MG |