VANILLA FLAVORED OATMILK vs UNSWEETENED CASHEWMILK
Nutrition comparison per 100 g serving
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UNSWEETENED CASHEWMILK wins in 8 out of 16 nutrient categories
VANILLA FLAVORED OATMILK: 4
vs
UNSWEETENED CASHEWMILK: 8
(4 ties)
Overview
| Nutrient | VANILLA FLAVORED OATMILK | UNSWEETENED CASHEWMILK | Winner |
|---|---|---|---|
| Calories | 46 cal | 10 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 6.3 g | 0.8 g | |
| Fat | 2.1 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED OATMILK | UNSWEETENED CASHEWMILK | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0.2 MG | |
| Vitamin B-12 | 1 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | VANILLA FLAVORED OATMILK | UNSWEETENED CASHEWMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 188 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Potassium, K | 83 MG | 10 MG | |
| Sodium, Na | 42 MG | 67 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |