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Harris-Teeter, UNSWEETENED CASHEWMILK, UNSWEETENED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 16% | |
| Vitamin B-12 | 1.3 UG | 52% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 188 MG | 14% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 7 MG | 2% | |
| Potassium, K | 10 MG | 0% | |
| Sodium, Na | 67 MG | 3% | |
| Zinc, Zn | 0.6 MG | 6% |
Nutrition Highlights
- Very low in calories (10 kcal per 100g), suitable for weight management.
- Very low in fat (0.8g per 100g).
- Rich source of Vitamin B-12 (52% of Daily Value per 100g).
About UNSWEETENED CASHEWMILK, UNSWEETENED
Harris Teeter's cashewmilk is mostly water and cashews, fortified with calcium, vitamins A, D, B2, and B12, plus zinc. Fat and protein are both quite low per glass, so it functions more as a light dairy alternative for cereal, coffee, or smoothies than as a meaningful source of either macronutrient. The locust bean gum and gellan gum give it a slightly thicker pour than plain nut water. No added sugar, which keeps it clean for everyday use.
Ingredients
CASHEWMILK (FILTERED WATER, CASHEWS), TRICALCIUM PHOSPHATE, SEA SALT, ALMOND BUTTER, LOCUST BEAN GUM, SUNFLOWER LECITHIN, GELLAN GUM, VITAMIN E ACETATE, ZINC GLUCONATE, VITAMIN A PALMITATE, RIBOFLAVIN (B2), VITAMIN B12, VITAMIN D2.
Dietary Information
UNSWEETENED CASHEWMILK, UNSWEETENED is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in UNSWEETENED CASHEWMILK, UNSWEETENED include Vitamin B-12 (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 10 calories per 100 grams, UNSWEETENED CASHEWMILK, UNSWEETENED gets 17% of its calories from protein, 33% from carbohydrates, and 75% from fat. This is lower than most foods and comparable to fruits and vegetables.
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