VANILLA FLAVORED MULTIGRAIN CEREAL vs ORIGINAL LOW FAT GRANOLA MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
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VANILLA FLAVORED MULTIGRAIN CEREAL wins in 10 out of 18 nutrient categories
VANILLA FLAVORED MULTIGRAIN CEREAL: 10
vs
ORIGINAL LOW FAT GRANOLA MULTI-GRAIN CEREAL: 6
(2 ties)
Overview
| Nutrient | VANILLA FLAVORED MULTIGRAIN CEREAL | ORIGINAL LOW FAT GRANOLA MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 388 cal | |
| Protein | 9.5 g | 8.2 g | |
| Carbs | 78.6 g | 81.6 g | |
| Fat | 4.8 g | 6.1 g | |
| Fiber | 7.1 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED MULTIGRAIN CEREAL | ORIGINAL LOW FAT GRANOLA MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 9.5 MG | 10.2 MG | |
| Riboflavin | 0.7 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 12.2 UG | |
| Vitamin B-6 | 1.0 MG | 4.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | VANILLA FLAVORED MULTIGRAIN CEREAL | ORIGINAL LOW FAT GRANOLA MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 41 MG | |
| Iron, Fe | 31.2 MG | 3.7 MG | |
| Phosphorus, P | 310 MG | 204 MG | |
| Potassium, K | 262 MG | 214 MG | |
| Sodium, Na | 500 MG | 255 MG | |
| Zinc, Zn | 0 MG | 7.7 MG |