VANILLA FLAVORED MULTIGRAIN CEREAL vs FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
VANILLA FLAVORED MULTIGRAIN CEREAL: 9
vs
FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL: 9
(2 ties)
Overview
| Nutrient | VANILLA FLAVORED MULTIGRAIN CEREAL | FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 350 cal | |
| Protein | 9.5 g | 8.3 g | |
| Carbs | 78.6 g | 83.3 g | |
| Fat | 4.8 g | 1.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED MULTIGRAIN CEREAL | FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 60 UG | |
| Niacin | 9.5 MG | 8.3 MG | |
| Pantothenic acid | 0 MG | 2.1 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 1.0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA FLAVORED MULTIGRAIN CEREAL | FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 33 MG | |
| Iron, Fe | 31.2 MG | 15 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 310 MG | 250 MG | |
| Potassium, K | 262 MG | 300 MG | |
| Sodium, Na | 500 MG | 17 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |