VANILLA FLAVORED LOWFAT YOGURT vs NONFAT BLENDED YOGURT
Nutrition comparison per 100 g serving
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NONFAT BLENDED YOGURT wins in 4 out of 11 nutrient categories
VANILLA FLAVORED LOWFAT YOGURT: 3
vs
NONFAT BLENDED YOGURT: 4
(4 ties)
Overview
| Nutrient | VANILLA FLAVORED LOWFAT YOGURT | NONFAT BLENDED YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 71 cal | |
| Protein | 3.5 g | 2.9 g | |
| Carbs | 14.7 g | 14.1 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED LOWFAT YOGURT | NONFAT BLENDED YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | VANILLA FLAVORED LOWFAT YOGURT | NONFAT BLENDED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 161 MG | 141 MG | |
| Sodium, Na | 50 MG | 50 MG | Tie |