VANILLA FLAVORED LOWFAT YOGURT vs COCONUT MEDITERRANEE YOGURT PERFECTION
Nutrition comparison per 100 g serving
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VANILLA FLAVORED LOWFAT YOGURT wins in 5 out of 11 nutrient categories
VANILLA FLAVORED LOWFAT YOGURT: 5
vs
COCONUT MEDITERRANEE YOGURT PERFECTION: 3
(3 ties)
Overview
| Nutrient | VANILLA FLAVORED LOWFAT YOGURT | COCONUT MEDITERRANEE YOGURT PERFECTION | Winner |
|---|---|---|---|
| Calories | 82 cal | 153 cal | |
| Protein | 4.1 g | 4.7 g | |
| Carbs | 13.5 g | 15.9 g | |
| Fat | 1.5 g | 7.7 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED LOWFAT YOGURT | COCONUT MEDITERRANEE YOGURT PERFECTION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA FLAVORED LOWFAT YOGURT | COCONUT MEDITERRANEE YOGURT PERFECTION | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 176 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 56 MG | 53 MG |