VANILLA FLAVORED LOW FAT YOGURT vs DAHLICIOUS LASSI
Nutrition comparison per 100 g serving
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VANILLA FLAVORED LOW FAT YOGURT wins in 7 out of 20 nutrient categories
VANILLA FLAVORED LOW FAT YOGURT: 7
vs
DAHLICIOUS LASSI: 6
(7 ties)
Overview
| Nutrient | VANILLA FLAVORED LOW FAT YOGURT | DAHLICIOUS LASSI | Winner |
|---|---|---|---|
| Calories | 0 cal | 76 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 22.3 g | 7.6 g | |
| Fat | 0.8 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED LOW FAT YOGURT | DAHLICIOUS LASSI | Winner |
|---|---|---|---|
| Folate, total | 13 UG | 0 UG | |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | VANILLA FLAVORED LOW FAT YOGURT | DAHLICIOUS LASSI | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 127 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 116 MG | 169 MG | |
| Sodium, Na | 70 MG | 84 MG | |
| Zinc, Zn | 0.5 MG | 0 MG |