VANILLA FLAVORED LOW FAT YOGURT vs BLACKBERRY CULTURED DAIRY BLEND
Nutrition comparison per 100 g serving
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VANILLA FLAVORED LOW FAT YOGURT wins in 9 out of 20 nutrient categories
VANILLA FLAVORED LOW FAT YOGURT: 9
vs
BLACKBERRY CULTURED DAIRY BLEND: 3
(8 ties)
Overview
| Nutrient | VANILLA FLAVORED LOW FAT YOGURT | BLACKBERRY CULTURED DAIRY BLEND | Winner |
|---|---|---|---|
| Calories | 0 cal | 41 cal | |
| Protein | 3.3 g | 5.3 g | |
| Carbs | 22.3 g | 2.9 g | |
| Fat | 0.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED LOW FAT YOGURT | BLACKBERRY CULTURED DAIRY BLEND | Winner |
|---|---|---|---|
| Folate, total | 13 UG | 0 UG | |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA FLAVORED LOW FAT YOGURT | BLACKBERRY CULTURED DAIRY BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 176 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 116 MG | 59 MG | |
| Sodium, Na | 70 MG | 68 MG | |
| Zinc, Zn | 0.5 MG | 0 MG |