VANILLA FLAVORED KETO FRIENDLY DAIRY SNACK vs YOGURT
Nutrition comparison per 100 g serving
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YOGURT wins in 9 out of 15 nutrient categories
VANILLA FLAVORED KETO FRIENDLY DAIRY SNACK: 2
vs
YOGURT: 9
(4 ties)
Overview
| Nutrient | VANILLA FLAVORED KETO FRIENDLY DAIRY SNACK | YOGURT | Winner |
|---|---|---|---|
| Calories | 133 cal | 62 cal | |
| Protein | 10 g | 3.5 g | |
| Carbs | 1.3 g | 4.4 g | |
| Fat | 10 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED KETO FRIENDLY DAIRY SNACK | YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA FLAVORED KETO FRIENDLY DAIRY SNACK | YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 132 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 13 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 27 MG | 48 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |