VANILLA FLAVORED KETO FRIENDLY DAIRY SNACK vs VANILLA YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA YOGURT wins in 5 out of 11 nutrient categories
VANILLA FLAVORED KETO FRIENDLY DAIRY SNACK: 2
vs
VANILLA YOGURT: 5
(4 ties)
Overview
| Nutrient | VANILLA FLAVORED KETO FRIENDLY DAIRY SNACK | VANILLA YOGURT | Winner |
|---|---|---|---|
| Calories | 133 cal | 106 cal | |
| Protein | 10 g | 3.5 g | |
| Carbs | 1.3 g | 16.5 g | |
| Fat | 10 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED KETO FRIENDLY DAIRY SNACK | VANILLA YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA FLAVORED KETO FRIENDLY DAIRY SNACK | VANILLA YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 159 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 27 MG | 62 MG |