VANILLA FLAVORED KETO FRIENDLY DAIRY SNACK vs PLAIN LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN LOWFAT YOGURT wins in 5 out of 11 nutrient categories
VANILLA FLAVORED KETO FRIENDLY DAIRY SNACK: 2
vs
PLAIN LOWFAT YOGURT: 5
(4 ties)
Overview
| Nutrient | VANILLA FLAVORED KETO FRIENDLY DAIRY SNACK | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 133 cal | 71 cal | |
| Protein | 10 g | 5.9 g | |
| Carbs | 1.3 g | 8.8 g | |
| Fat | 10 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED KETO FRIENDLY DAIRY SNACK | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA FLAVORED KETO FRIENDLY DAIRY SNACK | PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 206 MG | |
| Sodium, Na | 27 MG | 88 MG |