VANILLA FLAVORED KEFIR CULTURED LOWFAT MILK vs PLAIN WHOLE MILK GREEK YOGURT
Nutrition comparison per 100 g serving
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VANILLA FLAVORED KEFIR CULTURED LOWFAT MILK wins in 5 out of 10 nutrient categories
VANILLA FLAVORED KEFIR CULTURED LOWFAT MILK: 5
vs
PLAIN WHOLE MILK GREEK YOGURT: 2
(3 ties)
Overview
| Nutrient | VANILLA FLAVORED KEFIR CULTURED LOWFAT MILK | PLAIN WHOLE MILK GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 62 cal | 82 cal | |
| Protein | 4.6 g | 9.4 g | |
| Carbs | 9.2 g | 4.1 g | |
| Fat | 0.8 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA FLAVORED KEFIR CULTURED LOWFAT MILK | PLAIN WHOLE MILK GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 106 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 154 MG | 129 MG | |
| Sodium, Na | 58 MG | 35 MG |