VANILLA FLAVORED KEFIR CULTURED LOWFAT MILK vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA FLAVORED KEFIR CULTURED LOWFAT MILK wins in 7 out of 11 nutrient categories
VANILLA FLAVORED KEFIR CULTURED LOWFAT MILK: 7
vs
LOWFAT YOGURT: 0
(4 ties)
Overview
| Nutrient | VANILLA FLAVORED KEFIR CULTURED LOWFAT MILK | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 62 cal | 100 cal | |
| Protein | 4.6 g | 3.5 g | |
| Carbs | 9.2 g | 19.4 g | |
| Fat | 0.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED KEFIR CULTURED LOWFAT MILK | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA FLAVORED KEFIR CULTURED LOWFAT MILK | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 154 MG | 147 MG | |
| Sodium, Na | 58 MG | 47 MG |