VANILLA FLAVORED INSTANT OATMEAL vs SNICKERDOODLE DUNKSTERS SWEETENED CORN CEREAL DUSTED WITH SUGAR & CINNAMON
Nutrition comparison per 100 g serving
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SNICKERDOODLE DUNKSTERS SWEETENED CORN CEREAL DUSTED WITH SUGAR & CINNAMON wins in 9 out of 20 nutrient categories
VANILLA FLAVORED INSTANT OATMEAL: 7
vs
SNICKERDOODLE DUNKSTERS SWEETENED CORN CEREAL DUSTED WITH SUGAR & CINNAMON: 9
(4 ties)
Overview
| Nutrient | VANILLA FLAVORED INSTANT OATMEAL | SNICKERDOODLE DUNKSTERS SWEETENED CORN CEREAL DUSTED WITH SUGAR & CINNAMON | Winner |
|---|---|---|---|
| Calories | 359 cal | 436 cal | |
| Protein | 7.7 g | 5.1 g | |
| Carbs | 76.9 g | 79.5 g | |
| Fat | 5.1 g | 10.3 g | |
| Fiber | 5.1 g | 5.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED INSTANT OATMEAL | SNICKERDOODLE DUNKSTERS SWEETENED CORN CEREAL DUSTED WITH SUGAR & CINNAMON | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 0 UG | |
| Niacin | 10.3 MG | 12.8 MG | |
| Riboflavin | 0.9 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.9 UG | |
| Vitamin B-6 | 1.0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG |
Minerals
| Mineral | VANILLA FLAVORED INSTANT OATMEAL | SNICKERDOODLE DUNKSTERS SWEETENED CORN CEREAL DUSTED WITH SUGAR & CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 333 MG | Tie |
| Iron, Fe | 9.2 MG | 11.5 MG | |
| Magnesium, Mg | 82 MG | 62 MG | |
| Phosphorus, P | 205 MG | 103 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 295 MG | 346 MG | |
| Zinc, Zn | 7.7 MG | 9.6 MG |