VANILLA FLAVORED ICELANDIC STYLE NONFAT YOGURT vs VANILLA GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA FLAVORED ICELANDIC STYLE NONFAT YOGURT wins in 5 out of 10 nutrient categories
VANILLA FLAVORED ICELANDIC STYLE NONFAT YOGURT: 5
vs
VANILLA GREEK NONFAT YOGURT: 2
(3 ties)
Overview
| Nutrient | VANILLA FLAVORED ICELANDIC STYLE NONFAT YOGURT | VANILLA GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 73 cal | Tie |
| Protein | 11.3 g | 8.7 g | |
| Carbs | 7.3 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA FLAVORED ICELANDIC STYLE NONFAT YOGURT | VANILLA GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 95 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 147 MG | 121 MG | |
| Sodium, Na | 30 MG | 33 MG |