VANILLA-FLAVORED ICE CREAM BETWEEN CHOCOLATE-FLAVORED WAFERS MINI SANDWICHES vs ROCKY ROAD REAL ICE CREAM
Nutrition comparison per 100 g serving
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ROCKY ROAD REAL ICE CREAM wins in 5 out of 11 nutrient categories
VANILLA-FLAVORED ICE CREAM BETWEEN CHOCOLATE-FLAVORED WAFERS MINI SANDWICHES: 4
vs
ROCKY ROAD REAL ICE CREAM: 5
(2 ties)
Overview
| Nutrient | VANILLA-FLAVORED ICE CREAM BETWEEN CHOCOLATE-FLAVORED WAFERS MINI SANDWICHES | ROCKY ROAD REAL ICE CREAM | Winner |
|---|---|---|---|
| Calories | 279 cal | 230 cal | |
| Protein | 4.4 g | 3.5 g | |
| Carbs | 44.1 g | 309.2 g | |
| Fat | 8.8 g | 10.3 g | |
| Fiber | 1.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA-FLAVORED ICE CREAM BETWEEN CHOCOLATE-FLAVORED WAFERS MINI SANDWICHES | ROCKY ROAD REAL ICE CREAM | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA-FLAVORED ICE CREAM BETWEEN CHOCOLATE-FLAVORED WAFERS MINI SANDWICHES | ROCKY ROAD REAL ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 115 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 253 MG | |
| Sodium, Na | 162 MG | 109 MG |