VANILLA FLAVORED HOLIDAY NOG DAIRY BEVERAGE vs LIGHT EGGNOG
Nutrition comparison per 100 g serving
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LIGHT EGGNOG wins in 7 out of 11 nutrient categories
VANILLA FLAVORED HOLIDAY NOG DAIRY BEVERAGE: 1
vs
LIGHT EGGNOG: 7
(3 ties)
Overview
| Nutrient | VANILLA FLAVORED HOLIDAY NOG DAIRY BEVERAGE | LIGHT EGGNOG | Winner |
|---|---|---|---|
| Calories | 142 cal | 108 cal | |
| Protein | 2.5 g | 5 g | |
| Carbs | 18.3 g | 16.7 g | |
| Fat | 6.7 g | 2.9 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED HOLIDAY NOG DAIRY BEVERAGE | LIGHT EGGNOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA FLAVORED HOLIDAY NOG DAIRY BEVERAGE | LIGHT EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 158 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 208 MG | |
| Sodium, Na | 75 MG | 104 MG |