VANILLA FLAVORED HIGH PROTEIN SHAKE vs KASHI
Nutrition comparison per 100 g serving
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VANILLA FLAVORED HIGH PROTEIN SHAKE wins in 13 out of 26 nutrient categories
VANILLA FLAVORED HIGH PROTEIN SHAKE: 13
vs
KASHI: 10
(3 ties)
Overview
| Nutrient | VANILLA FLAVORED HIGH PROTEIN SHAKE | KASHI | Winner |
|---|---|---|---|
| Calories | 48 cal | 400 cal | |
| Protein | 9.1 g | 52.5 g | |
| Carbs | 1.2 g | 20 g | |
| Fat | 0.9 g | 17.5 g | |
| Fiber | 0.3 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED HIGH PROTEIN SHAKE | KASHI | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 0 UG | |
| Niacin | 1.2 MG | 0 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 7 MG | 15 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG | |
| Vitamin K (phylloquinone) | 9.1 UG | 200 UG |
Minerals
| Mineral | VANILLA FLAVORED HIGH PROTEIN SHAKE | KASHI | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 375 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 9 MG | |
| Magnesium, Mg | 32 MG | 150 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 188 MG | 750 MG | |
| Potassium, K | 85 MG | 1,150 MG | |
| Selenium, Se | 4 UG | 0 UG | |
| Sodium, Na | 70 MG | 138 MG | |
| Zinc, Zn | 0.9 MG | 0 MG |